Natural Mineral Makeup - 3 Reasons Why It Should Be Your Natural Summer Sun Protection

Find out why Mineral makeup could be your natural solution to a sweat free, acne free, sunburn free and fabulous looking summer…

Mineral Makeup is the natural solution for any person looking for natural sunscreen this summer. Especially if you are looking for a gentle and safe sunscreen. Then look no further than your makeup bag for fabulous looking results and full spectrum sun protection.

Here are the top 3 reasons why mineral makeup should be your sunscreen of choice:

1. The two principal ingredients in mineral makeup are natural sunscreens, giving full range UVA and UVB sun protection.

Zinc oxide is the top ingredient in mineral makeup. Because it absorbs both UVA and UVB rays of ultraviolet light very effectively it is the most widely used ingredient in sunscreen products. This mineral helps protect against sunburn and other damage to the skin caused by ultra violet light.

Titanium dioxide is also widely used as a sunscreen. Because of it’s brightness and very high refractive index, next only to diamonds in brightness, this mineral added to mineral makeup gives your face a radiant glow.

2. Mineral Makeup helps fight acne. And that is very good news if you want to wear makeup out doors in the hot summer. If you have acne, then you probably know that wearing makeup and cosmetics when you are going to be sweating only aggravates and worsens your acne.

Mineral makeup is your solution. It is inorganic, and repels bacteria feeding moisture from entering your pores, yet the minerals are ground so that they lay weightlessly on your skin and do not clog the pores.

3. Mineral Makeup does not “melt”off your face when you sweat. Because it contains titanium dioxide, which turns the extra moisture into a strong steralizer, the moisture cannot be absorbed by the minerals and thus the makeup will not move or run off in the hot summer sun. This makeup stays put.

The steralizing effects of the makeup also give it a powerful punch in the acne fighting department. No wonder dermatologists love it, and call it “the skin care makeup.”

By : The Author

Natural Home Treatments For Cellulite

CELLULITE

“Cellulite” is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues.

“Cellulite” is ordinary fat, but ordinary fat that affects the appearance of the skin. Strands of fibrous collagen tissue connect the skin to the subcutaneous layers and also separate compartments that contain fat cells. When fat cells increase in size, these compartments bulge and produce a rippled appearance of the skin.

Women tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer that holds the fat cells, and when the fat cells become very large, they bulge out of the chambers and appear as cellulite. In men, the pattern of collagen is tighter, in a diagonal pattern, and they have thicker skin, so there is less bulging of the individual fat cells. Another factor in cellulite is high levels of estrogen, since this hormone has a direct effect on the holding capacity of fat cells through the increase of alpha-adrenoreceptors, the chemical doorways that tell your fat cells to hold on to their contents. Poor diet, bad circulation, and poor lymphatic circulation can all contribute to the appearance of cellulite.

TREATING SKIN WITH CELLULITE

There are several extra steps you can take for the treatment of cellulite. Consider your skin care regimen, and fine-tune it to meet the needs of skin that has a tendency to swell with fluids, store fat and have poor circulation.

Nutrition:
Although cellulite is a skin condition, it’s closely tied to the storage of excess fat. If you are significantly overweight, you should certainly alter your diet. The dietary enzyme bromelain can improve overall circulation to your skin and adipose tissues by removing the buildup of fibrin on the walls of blood vessels. Treating cellulite requires a two-pronged approach – one being the shrinking of the fat cells themselves, the second being the regeneration of collagen and strengthening of the skin outside of the swollen fat cells.

Cleansing:
When cleaning your skin, use your wash cloth or loufah to massage the area where cellulite occurs. At first, use a circular motion and then a brushing motion upwards towards the bowels. This will improve circulation and edema, and help remove toxins and metabolic wastes out of the tissues and interstitial spaces around the collagen and fat cells.

Other Treatments
---------------------------

Dry Skin Brushing:
Learn to dry brush your skin at least twice every day – upon rising and before going to bed. Skin brushing provides many benefits in the treatment of cellulite. First of all, it’s “exercise” for you skin, and strengthens the underlying dermis and pattern of collagen in the subcutaneous layer. It stimulates the growth and repair of the tissues by increasing blood flow to the area. It also helps remove toxins and metabolic wastes out of the interstitial fluids surrounding the tissues for disposal. Dry brushing is good for you skin all over, but if you are suffering from spider or varicose veins, brushing these areas vigorously several times every day, first in a circular motion and then upwards towards the colon, can improve the appearance of cellulite.

Hormones:
Cellulite is often associated with the use of HRT and birth control pills. High levels of estrogen from these medications can cause an increase in the fatty tissues ability to store fats and cause them to bulge, pushing out the skin and causing cellulite. If you are using birth control pills for contraception, you may want to ask your doctor for a lower-estrogen dose formula or a non-hormonal form, such as an IUD. If you are on HRT, you may want to consider switching to a lower dose, adding progesterone cream, or using a weaker formula, such as an estrone cream.

Habits:
Get out of the habit of crossing your legs, knees and ankles. This reduces circulation and increases swelling. Try to keep moving regularly, neither sitting nor standing for long periods.

Exercise:
Regular exercise is necessary for the improvement of cellulite. Not only does it help reduce the appearance of cellulite by burning the fatty acids that are causing the cellulite. It also improves circulation and helps to remove toxin-filled wastes away from the skin. Take up a walking program, or sneaking in a set of exercises in the restroom during breaks. Teresa Tapp’s “T-Tapp” program is renowned for short, effective exercise movements that reduce cellulite and increase overall blood and lymph circulation. Rashelle Haines program “LifeLift” is also excellent for improving lymphatic circulation, burning excess fat and glucose and improving muscle and skin tone.

Body Wraps:
Body wraps, both professional and homemade can improve the appearance of cellulite. Body wraps use a combination of minerals and herbs that stimulate the fat cells to release their contents, they absorb toxins from the skin and reduce swelling. Generally you will find stimulant herbs like kelp or algae that stimulate the fat burning process in the cells. You will find cosmetic clays that will remove toxins and wastes from the pores, and horsetail and horse chestnut that reduce edema (swelling) and provide minerals for strengthening the skin. These formulas are applied to the skin with the use of compression wraps. For recipes for doing home wraps, go to the Botanical Beauty Lab website.

Massage:
Massage, particularly the kind that improves lymph flow, is very good for reducing the appearance of cellulite. It improves the removal of metabolic wastes and toxins from the interstitial tissues around the adipose tissues, and gives the skin a smoother appearance. There are many professionals offering massage for cellulite, including lymphatic massage and endermology, but if that is out of your budget, you may want to try a home massage device. Many are available, from a simple round-prong hand tool to a powered massager that provides heat, massage and suction similar to the professional endermology machines.

SUPPLEMENTS FOR CELLULITE REDUCTION

Alfalfa is a natural diuretic that helps balance the body’s interstitial fluids and reduces edema and swelling. It’s also a phytoprogesterone, which helps balance the excess estrogen that can exacerbate cellulite.

Borage Oil contains high amounts gamma linoleic acid, which is an important fatty acid to the strengthening of cell walls.

Bromelain is a naturally occurring enzyme in natural foods that aid in the digestion of proteins. The consumption of bromelain aids in the removal of fibrin buildup in fine blood vessels. This improves and increases circulation to the skin, and aids in repair and rejuvenation.

Horsetail or Horse Chestnut herb contains high levels of the mineral silica, which is used in the repair and maintenance of skin cells.

Cider Vinegar contains an array of important enzymes and aids in balancing body pH. It’s also a good source of potassium, which is necessary for fluid balance in the body.

Coconut Oil contains medium chain triglycerides which are easily absorbed and used by the body for fuel. It has the capability of stimulating the thyroid gland, which increases body temperature and metabolism and is known for improving the burning of excess fat.

Ginkgo Biloba is a natural blood thinner that increases the microcirculation to skin and fat cells.

Gotu Kolu is a natural source of caffeine. Caffeine stimulates the beta-adrenoreceptors on the surface of the fat cells to release their stores of fatty acids, aiding in the burning of excess fat.

Green Tea is a mild stimulate that contains caffeine as well as powerful antioxidants that aid in the proper replication and repair of skin cells.

MSM is an important mineral that is necessary for skin cell repair.

EXTERNAL TREATMENTS FOR CELLULITE

Aloe Vera contains alatoin, which sooths and heals skin. It has been shown clinically to increase microcirculation of the skin and to speed healing of skin tissues.

Betonite Clay is a natural mineral clay that is known for its ability to absorb impurities and toxins from the skin through the pores.

Horsetail, ginkgo biloba, kelp and green tea also work externally and can be added to lotions or creams for massage into problem areas.

Many experts have recommended using coffee grounds as a scrub for cellulite prone areas. The grounds work as an exfoliant, as the caffeine absorbs into the skin and stimulate the beta adrenoreceptors in the fat cells to release their contents.

Dead Sea Salts and Kelp or bladderwrack contain powerful minerals that aid in the repair of skin cells as well as the mineral iodine which can aid in the metabolism of the underlying fat cells.

There are also many commercial formulas and methods for the reduction of cellulite. Most contain caffeine or a similar chemical called theophylline or aminophylline. Many also contain kelp, bladderwrack and other herbs mentioned herein.

Just remember that cellulite reduction is a two step process. The cause of cellulite is over-sized fat cells that have stretched out the collagen structure underlying the skin. The first step is to reduce bodyfat, and many herbs and nutrients both external and external can accelerate the process. The second step is to increase the strength of the skin and the collagen webs under the subcutaneous tissues. Skin and collagen require vitamins, minerals and fatty acids to rebuild themselves properly. Excess fluids can exacerbate the problem, so proper fluid intake and circulation is important. Drink plenty of fluids, and stay active to increase the circulation of the lymph system. With a little diligent effort the appearance of cellulite can be reduced.

By : The Author

Natural Face Packs

The article Natural Face Packs gives an insight about natural face packs. After reading this article, you will be able to get maximum benefit from your face pack. This will help you in staying healthy and looking energetic and cool.

There are different varieties of face packs to keep you and your face healthy and young. These facial packs contain many healthful and beneficial substances and necessary vitamins that are necessary to keep your face skin glowing. These facial packs foster skin by improving its color and by cleaning and reducing interstice. Facial packs improve the blood circulation within the veins of the face. These facial packs are easy to use and you can take care of your face and neck well, at home.

The effect of any facial pack on face is only temporary, so it is a must to use face pack 2 to 3 time in a week time. A mix of face pack is needed to be prepared, just before it is required to use. A face pack is applicable only on clean skin and that too without any cosmetics on skin. Before applying facial you will need to take steam bath with chamomile, lime, sage, and peppermint.

If you have dry skin, take 5 to 10 minutes steam bath, atleast once in every two months.If you have oily skin, take steam bath about 15 minutes atleast twice in a month.

You can replace steam bath by warm compresses. In warm compress, a bath towel is moistened with extracts of different herbs and flowers. Then this moist towel is pushed on the face and neck gently and kept in contact until it turns cold.

There is a need of different face packs for different type of skins. If you have dry skin, use the extract of mint, petals of rose, jasmine, chamomile, lime, leaves of raspberry, strawberry and black current.

If you are dry skinned, your face pack will be; a mix of nettle, plantain, coltsfoot, calendula, aloe, St. John’s wart, eucalyptus, birch buds and milfoil.

No matter, what type of skin you have, you will need to apply the pack in the whole face and neck bottom up. Do not apply the face pack around your eyelids. After applying the face pack lie down and allow the pack to set for about 15 to 20 minutes. Use only low-neck pillow, so that your face do not elevate too much.

To remove the face pack, especially off fat skin, soften the water with boric acid and use lemon juice to acidify it. You also can use juices of orange, cranberries or red current etc for acidification. Take wads of cotton, dip it into acidified water and then use it to remove your face pack. If you have normal skin type, you can use herbal extracts, tea, milk, etc to remove your face pack.

You are strongly advised to not overdone your face pack, especially when it turns into a solid pellicle. Do not put face pack on your face for more than 15 to 20 minutes, otherwise it will cause strain and tiredness.

Use of face packs varies according to climate, skin type and age also. Face packs may be of different type, for example; face pack made of fruits or sour cream and cream, etc.

No matter what type of face you have, the use of face pack will make your face skin shiny and glowing.

By : The Author

Distinguishing A Womans Integral Signature Perfume Scent

All of us love to smell great, and all of us are pulled in by a certain kind of scent. At the same time, just as we are attracted by a certain perfume, we are displeaseed by others.

We frequently show ourselves through the utilisation of perfumes, and the kind of scent that we use the most to show our own personality is one that is often named our signature fragrance.

What regulates our alternative for our very own signature scent? It depends from person to person, since our bodies have a certain chemical makeup that is unique by itself. It is determined by our own genetic traits as well as by the lifestyle choices that we make. It is also the reason why some scents that we like to smell on others may not smell as good on our own skin.

There is an assumption floating about among biochemical experts that our choice of signature smells depends on which of our four senses – the sense of smell excluded – influences our personality. A person can either be sight-dominant, taste-dominant, touch-dominant or sound-dominant. Whatever sense drives our personality more also plays a larger role in our choice as to what our signature scent may be.

People who are sight-dominant are very visual. They derive pleasure from the things they see more than anything else, and they often can describe the things they see with vivid accuracy. Such people are often very energetic and full of life.

The signature scent for most sight-dominant people is either floral or fruity. Such a scent gives off a lot of energy, and such energy matches the florid personality of a sight-dominant person more than any other.

Food plays an important role in the lives of taste-dominant people. They do not eat food just for the sake of eating; every bite they take in is chewed slowly and savored for each and every distinguishing taste registered on their tongue. Taste-dominant people are gourmets and epicureans – they get their pleasure from eating exquisite food. They see food more than just a way to nourish bodies, and neither do they see it as something to be abused. They have a healthy respect for food.

Such people who are taste-dominant often go for signature scents that have a hint of the aroma of food in them. It is not surprising for them to choose to wear perfumes made from vanilla or chocolate, or from fruits like oranges and strawberries. They find such scents delicious.

Touch-dominant people love getting in close contact with other people. Whenever they talk, they often hold the arm or the hand of the person they are talking to just to make sure that they have that person’s attention. They are also creatures of comfort. They love soft things and warm things. Touching silk or velvet with their bare fingers or letting their feet sink in the sand bring so much pleasure to them. More often than not, they also have pets that they adore so much.

Such touch-dominant people are often attracted to the warm scents like musk, sandalwood or amber. Perfumes made from these bases appeal to touch-dominant people because of their innate heat and the intimacy they imply. Soft, warm and comforting scents are the signature scents of touch-dominant people.

People who are sound-dominant tend to love music to a fault. They can recognize the intricacies of rhythm and melody and translate it, just like one would translate a foreign language. They also love to talk, but they love to listen just as much as they love to talk, simply because they like hearing nuances in other people’s voices. Such people are also great at mimicking sounds or impersonating the way another person speaks.

The signature scents suited to sound-dominant people are spicy scents or oriental scents, made with not just spices but also with exotic flowers like the lotus or the jasmine. Such a scent has layers upon layers of complexities in it, and it suits a person who can strip away layers from something as complicated as sound.

Each person has a different signature scent. What is yours?

By : The Author

Discover Fun And Pleasure Health Spa Hot Spring Vacation

Now is the time to discover the fun and pleasure of a health/spa and hot spring vacation. An excellent escape from the ordinary, is a Health/ Spa holiday, or a few days at a natural hot spring resort. A health/spa and natural hot spring getaway is a perfect holiday for young and old alike.

Maps, Google Maps) Description: a newly-renovated, small, but full-featured health spa with heated pool, hot tub, sauna, weight room, and dancefloor. To complete your health spa experience, sink into a deep Japanese soaking tub prepared with flower blossoms and infused with tropical fragrances. To complete your San Diego health spa experience, sink into a traditional soaking tub prepared with rose petals and infused with tropical fragrances. Therefore there has been a natural growth of bathhouses, spas and health resorts and alternatives to the sauna and lakeside spa. By 2007 the golf course will be complemented by tennis courts, indoor heated lap pool, outdoor recreational pool, gymnasium, sauna and health spa.

For those who are conscientious of health, an interesting and unique party is an at home spa party. At the in home beauty and spa party you recreate a health spa in your own home! Under Georgia law, health spas are required to include a seven-day right to cancel clause in every contract. Georgia law limits health spa contracts to no more than thirty-six (36) months. Health farm breaks and holiday spas and vacations, plus spa weekends and short breaks. If you are considering joining a health spa in order to get into shape, you should take into consideration a number of factors.

Joining a health spa, fitness center, gym or sports club can be a great way to improve your physical condition. An ever-changing lunch menu at the health spa resort features tantalizing delights, from healthy pizzas, sandwiches and even burgers. Breakfast, lunch and dinner feature healthful spa cuisine served in the sunny Fleur-de-lis. All the health spas include the use of all facilities and an excellent buffet lunch. Other health spas focus on outdoor recreational sports such as tennis, golf and swimming.

By : The Author

Cancer and Make-up: Is There A Link?

Studies have shown that a large percentage of the cosmetic products that millions of people worldwide use on a daily basis contain ingredients that are known carcinogens. Here are some things you as a consumer should be aware of.

The cosmetic industry is a huge business around the world that makes billions off consumers every year. Probably each and every one of us use a number of cosmetic products such as soaps, body cleansers, moisturizers, and make-up on a daily basis. In fact, according to a 2004 study conducted by the Campaign for Safe Cosmetics, women use an average of 12 cosmetic products a day. When we are applying these products on and all around our bodies, we’re probably not thinking about the tearless shampoo we have in our hands as a possible danger to our health. Shockingly, recent studies have shown that a large percentage of common household cosmetic products that a lot of us probably have in our homes right now contain a substance that can be harmful to our health and cause cancer.

1,4-Dioxane is a petroleum-derived contaminant that is thought to be a probable human carcinogen according to the U.S. Environmental Protection Agency. And according to the National Toxicology Program, it is a known carcinogen in animals. It is listed on California’s Proposition 65 list of chemicals that are either suspected or known to cause cancer and birth defects. 1,4-Dioxane is a byproduct that appears during the manufacturing of cosmetics. Although it can easily be taken out during the manufacturing process for pennies, it is often not. The Food and Drug Administration does not require companies to list it as an ingredient on their labels because it is produced during the manufacturing process.

Unfortunately, it doesn’t end there. Jeanne Rizzo, R.N., the executive director of the Breast Cancer Fund and a founding member of The Campaign for Safe Cosmetics stated, “Regrettably, 1,4-Dioxane contamination is just the tip of the iceberg…Because the FDA does not require cosmetic products to be approved as safe before they are sold, companies can put unlimited amounts of toxic chemicals in cosmetics.” Incredibly, the FDA has no legal authority to require safety standards on cosmetic manufacturers and has only been able to ask companies to remove the chemical on a volunteer basis.

The FDA has known about 1,4-Dioxane since 1979 and has given very mild guidelines and recommendations to manufacturers that their products should not contain greater concentrations of 1,4-Dioxane than 10 ppm, or parts per million. Even with this lenient guideline, some 15% of the products tested exceeded this limit. Some of the products that contained the highest level of 1,4-Dioxane that were tested included: Clairol Herbal Essences Rainforest Flowers Shampoo, Oil of Olay Complete Body Wash with Vitamins, Johnson and Johnson’s Watermelon Explosion Kid’s Shampoo, Hello Kitty Bubble Bath, Disney Clean as a Bee Hair and Body Wash, and Gerber Grins and Giggles Gentle & Mild Aloe Vera Baby Shampoo.

If this is alarming to you, beware, because the list doesn’t end there. Until the cosmetics industry is more regulated, consumers must exercise caution while shopping. A greater knowledge of ingredients and their effects will keep you and your families safe.

By : the Author

5 Tips To Improved Skin Care

Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion, but the truth is that there is no such thing as instant results. An effective skin care regimen is one that is done consistently over a time before results will begin to develop.

Skin Care Tip 1:

Always use some type of exfoliation product, which will help to remove old skin cells and other debris and particles from your skin. This will expose the healthy cells and rid your body from the old ones.

-------------------------------------------------------------------------------------------------

Skin Care Tip 2:

If possible, avoid constant sun exposure and tanning beds. In addition to being dangerous where health is concerned, these may also lead to early signs of aging. Everyone loves a suntan, but there is no reason to sacrifice your skin or your health in order to achieve it. Therefore, many individuals opt for a self-tanning lotion instead. Back in the day, these products had a tendency to turn the skin orange, but that is no longer the case. Improvements have helped to give self-tanning products a more natural, streak-free look. Before applying the lotion to your entire body, apply it to a small test area just to make sure there is no irritation.

-------------------------------------------------------------------------------------------------

Skin Care Tip 3:

If your lips tend to become chapped in the winter months or wind burnt at other times, using lip balm or lipstick will help to protect the lips from nature’s worst.

-------------------------------------------------------------------------------------------------

Skin Care Tip 4:

Dry or cracked skin can be very unbearable. Not to mention the discomfort of tight red skin, it can be downright embarrassing. A container of Pacquin Plus hand & body cream will eliminate soreness, redness and help to add moisture back to dry skin.

-------------------------------------------------------------------------------------------------

Skin Care Tip 5:

Do not use products that irritate your skin in any way, including soaps that have harsh ingredients. If possible, use a moisturizing soap or that which is designed for sensitive skin.
In addition to these tips, skin care products are available as commercial or prescription based treatments. A dermatologist is often consulted for matters relating to acne or other skin disorders, especially if they are severe. Many skin care enthusiasts also believe in using plenty of moisturizing body lotion in order to replenish the skin’s natural moisture, which is often stripped in today’s harsh environment.

The information in this article is to be used for informational purposes. It should not be considered as, or used in conjunction with, professional medical advice. Consult your doctor prior to beginning any skin care regimen or if you have been diagnosed with any disorder involving the skin.

By : The Author

Affording Dental Veneers

Advice on paying for a new smile with dental veneers.

We’ve all at one time or another wanted that celebrity smile. You know, the one that glows with radiance like the celebrities have as they pace down the red carpet. However, many of us simply can’t afford that million dollar smile. Fortunately, there are some things we can do to financially equip ourselves for that new smile.

The first step you should take in your quest to pay for your veneers is contact your insurance company. Although many insurance companies typically don’t cover cosmetic procedures, some may be able to pay a percentage of it. This is nice considering that veneers can go for as much as $1,000 a tooth.

If you’ve been in some sort of accident that’s somehow disfigured your teeth, it might be worth mentioning it to your insurance company. If you convince them enough, they might empty their pockets and fully cover your dental veneers.

If the insurance route doesn’t go as planned, it might be in your best interest to carefully shop around for another cosmetic dentist. The rates charged for a veneer procedure can significantly vary from dentist to dentist. If you find a price tag you like, make sure you research the dentist plenty before seating yourself in the dental chair.

Finally, it may be worth asking a friend or family member to lend you some money for your dental veneers. Sit down and work out a plan before lending any amount of money. Get a contract together and have both you and the other party sign it. That way, any future problems can be resolved expediently.

By : The Author

An Introduction To Cosmetic Dentistry

White, evenly shaped teeth enhance the beauty of your face. Cosmetic dentistry offers many treatment options for people who want to improve their teeth. The methods can be as simple as teeth whitening or as complex as bracing and bridging.

How do teeth whitening work?

Teeth whitening products uses materials consisting of peroxide to give the teeth a white and clean appearance. You can either visit the cosmetic dentist or use a home-based whitening system. Home-based systems use 20% peroxide but is a longer process, lasting for two weeks. Cosmetic dentists will start the process by removing all the cavities from the teeth and ensuring the gums are healthy. Then a dental system for protection of the gum is applied. Gels are then added on the teeth. At times, high intensity lights along with 35% peroxide can be used to start the whitening process. The light will oxidize the stains on the teeth, resulting in activation of peroxide. You will notice the stains fade after an hour, thus making your teeth appear lighter.

What is tooth-shaping?

Tooth-shaping is the most basic procedure and is an half an hour process. It reshapes the unwanted shape of the teeth. The cosmetic dentist can completely alter the shape of your teeth or the shape of the upper ones to match the lower ones. Even the removal of small amount of tooth enamel will not cause any damage in the long and short run.

What are Porcelain Veneers?

Porcelain veneers, also called veneers, are porcelain slices that improve the appearance of the front of the teeth. They also cover any damage caused to the teeth. They have the same effects as dentures or artificial teeth. A cosmetic dentist would be able to provide the pros and cons of this treatment.

What is Resin?

Resins are kept on the teeth for a short time to improve their appearance. It is used to treat chips and cavities. The chips and cavities are filled with white fillings. The disadvantage is that these resins may lose their color after some time, thus losing their natural look.

What is Bonded-Bridge?

Bonded-bridge is a porcelain or resin tooth with metal or resin wings on both the sides. It fills the gap left by the missing tooth. The cosmetic dentist removes a small amount of enamel from teeth on both the sides of the hole and then the bonded-bridge is clipped on the teeth to fill the hole.

What is Gum-lift?

Gum-lifting, or gingivectomy, involves removing some part of the gums to even them out and make the teeth appear longer. It cures gummy smiles. A cosmetic dentist would be able complete the process in one or two sittings.

What are Braces?

Braces or orthodontics rectifies the gaps between the teeth, giving them an even appearance. It is a two-year process to help children and young adults. A cosmetic dentist would add the braces in one session.

By : The Author

“Feed” Your Skin Antioxidants for a Glowing Complexion

The benefits of antioxidant-rich foods – for inside and out health – cannot be overstressed. That is true even when it comes to obtaining a healthier complexion that glows, as this 518-word article attests. Citing advice from professionals in the field of nutrition, included is a guide that contains three common antioxidant nutrients as well as best sources.

Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants is best. “There’s no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.”

Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Eat Right for Younger Looking Skin

Eating healthy equals younger looking skin. Drinking a cup of orange juice and eating one raw carrot provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is harder to meet, especially for those on a low-fat diet.

“Don’t be afraid to add a couple of tablespoons of olive oil to your diet, or to eat some nuts or seeds,” advises Dr. Kleiner.

The following guideline can be used for RDAs for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; good sources and how best to maximize benefits of each are included.

Vitamin C : RDA at least 60 mg. (1/2 cup orange juice = 70 mg.) Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat destroy some of the vitamin C.

Vitamin E : RDA 8 mg. for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg.) Good sources include nuts, seeds and their oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive, or another vegetable oil in place of butter or margarine when cooking.

Beta-carotene: no established RDA. Expert Dr. Kleiner, however, recommends 5-6 mg. ( One carrot = 12 mg.) Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of potato chips or popcorn for an evening snack while watching television, opt for prepackaged, washed and peeled baby carrots.

If you feel you are unable to meet the RDAs through diet alone, by all means take an all-in-one antioxidant vitamin supplement a day, but continue to pay attention to rich food sources.

Summary
Because many over-the-counter cosmetics containing antioxidants don’t have enough to be totally affective by themselves, it is best to ‘feed’ them to your skin in combination with a healthy, antioxidant rich diet for younger looking skin.

We at Savvy Spa Luxuries care about you and your wellbeing. With proper skin care, a healthy diet, regular exercise, adequate sleep, and ample amounts of water, you can enjoy a more fit body, improved quality of life, increased stamina, and a glowing complexion !

By : The Author